I started eating beans for breakfast because I was sick and tired of being sick and tired. This is the little book that came out of it. 37 simple recipes, one can of beans each, and the real research on why it helps your body. It is yours, free.
Sweet ones that taste like dessert, and savory ones for a heartier morning. Grouped by bean. One can each, no oil, no dairy, no eggs, no meat.
Blood sugar, gut, hormones, energy, and longevity. Every claim is linked to the study it came from, so you can read it yourself.
Clean pages on a white background, made to print for your kitchen without using much ink. U.S. measurements throughout.
The whole case, with sources, is inside the book. Here is the heart of it.
Every one of these is sourced inside the book, with a link to the study.
Pop in your email and the book is yours, right here, right now. No spam, ever. Just the download, and once in a while something I think is worth your time.
This book is free, and it is staying free. It took real hours of digging through studies to keep it honest. If it helped you and you want to put a few dollars toward the next one, thank you. It is never required.
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